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Many people neglect small areas of body such as nails. That is entirely wrong as they are among the indicators of healthy skin and iron reserves in the body. Young girls need to care more for their beauty. Majority of them have scarce amount of knowledge and information about nail care and tips. Here are given a few important advices for girls to have nails in perfect shape and condition:
Keep your nails clean and washed all the time. To remove stains soak your nails in a cup of water with a tablespoon of lemon juice. It will add the shine as well. Alternately massage the nails with cotton dipped in freshly squeezed lemon juice. Wash after 5 to 10 minutes. With the regular use of this remedy the nails will become shiny and strong.
Dipping nails in warm mustard oil for 10 minutes and gradually rubbing the surface to make the blood circulation can make them healthy and strong provided the massage is done on regular basis.
To make the soft nails harder, immerse nails in olive oil for 20 minutes on alternate days.
Diet
Diet
Iron rich diet is essential for healthy nails. Eat beet root regularly as they are rich in vitamin D and calcium. Milk, cheese, yogurt and other calcium rich foods should be taken in abundance. Drink plenty of water and fluids. Avoid alcohol, tobacco and process foods.
Keep Covered
In summers and winters wear gloves or mittens especially outdoors to protect hands and nails from any damage. While chopping vegetables and washing clothes it is better to wear disposable gloves. Excessive contact with detergent soaps is too harmful for nails. Don’t soak your nails for longer periods in alkaline solution as it may cause irritation and chronic infection.
Avoid Dyes
It is wise to protect the nails from artificial dyes and low quality or excessive use of nail colors as they can make them lose natural pinkness and shine.
Trim
Cut your nails once in a week with a nail clipper as the elongated area traps dirt inside that is harmful forhealth. Use filer and buffer afterwards to give a beautiful finishing.
Like other areas pay attention to nails as well. They beautify and protect your fingers.
