Skin Care Tips For Teens

Most young people become highly aware of their bodies and their appearance during the teenage years. This is an ideal time for them to develop good skin care and health habits.

 Here’s how:

• Wash the face twice a day, using a suitable cleanser. Teenagers with oily skin should choose a preparation formulated for this skin type.
• Eat a balanced diet, which includes lots of fruits and vegetables. There is no evidence that any particular food worsens spots or acne, but a healthy diet can improve the overall appearance and condition of the skin.
• Have a bath or shower and use a deodorant or antiperspirant daily.
• Wash your hair as often as necessary. Shampooing every day will not harm the hair or make the scalp more oily. Many shampoos and conditioners are designed for frequent use.
• Take regular exercise, which can improve circulation and the condition of the skin.
• Avoid thick, greasy cosmetics. There are many oil-free brands on the market, and teenagers with troubled skin should opt for one of these.
• Remove makeup at night, using an appropriate cleanser.
• Avoid picking or squeezing spots. This can lead to infection and also permanent scarring when the spot heals.